https://www.wendydemer.com/wendydemer-blog daily 0.75 2026-03-30 https://www.wendydemer.com/wendydemer-blog/2026/3/30/how-nature-helps-reduce-stress-in-a-busy-overstimulated-world monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/95e65b7b-8a28-4e56-8ff8-96a768f8431f/Nature+and+stress.png From Wendy - How Nature Helps Reduce Stress in a Busy, Overstimulated World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2026/3/9/things-teachers-pretend-not-to-notice-but-definitely-do monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/3255bf34-77cc-407e-b39e-bcac115608c5/teachers+notice.png From Wendy - Things Teachers Pretend Not to Notice (But Definitely Do) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2026/3/3/the-parenting-moment-no-one-warned-you-about monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/2025a731-6fe0-4391-947e-09afb9e51955/parenting+moment.png From Wendy - The Parenting Moment No One Warned You About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2026/2/22/things-meditation-looks-like-when-youre-a-parent monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/813c4642-7566-4e65-a6a0-a2709c77e3c6/meditaition+things.png From Wendy - Things Meditation Looks Like When You’re a Parent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2026/2/9/why-i-wrote-empowering-our-future monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/9b9a7091-c0e8-4251-b945-d8be67cd59c8/why+i+wrote.png From Wendy - Why I wrote Empowering our future - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2026/1/23/the-try-again-chart-a-gentle-tool-for-growing-confidence-and-resilience-in-kids monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/46e661a4-7616-418d-a4a9-bf357a330efe/try+again.png From Wendy - The Try Again Chart: A Gentle Tool for Growing Confidence and Resilience in Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2026/1/16/the-confidence-file-collecting-brave-moments monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/b7e32c1e-c8fb-4da6-b4a2-fcd633e4d933/confidence+file.png From Wendy - The Confidence File – Collecting Brave Moments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2026/1/9/how-to-raise-emotionally-strong-kids-by-softening-your-inner-voice monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/b06ccdeb-3533-4a2b-a82d-b56f53247a9c/emotionally+strong.png From Wendy - How-to raise emotionally strong kids by softening your inner voice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2025/12/16/helping-kids-navigate-big-holiday-feelings monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/f66e8348-a7bc-4fd0-84c9-6ce97aa93686/Christmas.png From Wendy - Helping Kids Navigate Big Holiday Feelings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2025/12/1/if-kids-could-tell-us-what-they-really-meant monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/8e14a555-9a1d-44d4-aebf-481c92fee648/if+kids.png From Wendy - If Kids Could Tell Us What They Really Meant… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2025/11/23/we-teach-kids-about-everything-except-themselves-how-do-we-do-this monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/cdef9d1a-a153-4d9c-8341-9af9e6d43475/teach+children.png From Wendy - We Teach Kids about Everything; Except Themselves. How Do We Do this? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2025/11/14/3-ways-to-help-kids-reframe-negative-thoughts monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/f3cec5e8-bec3-41e5-adf3-d84fdf36d836/3+ways.png From Wendy - 3 Ways to Help Kids Reframe Negative Thoughts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2025/11/4/november-wellness-that-feels-like-a-hug monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/2b49d736-546e-47f0-a7f9-74339d47bd1a/hug.png From Wendy - November: Wellness That Feels Like a Hug - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2025/10/23/juggling-work-and-kids-at-home-during-the-strike-realistic-tips-for-parents monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/562f0b46-b41f-4d86-a548-16033ae1b911/juggling.png From Wendy - Juggling Work and Kids at Home During the Strike: Realistic Tips for Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2025/10/10/meditation-nothing-to-gain-everything-to-lose monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/a04bc673-afde-4920-b83e-0088f53fe89b/nothing+to+gain.png From Wendy - Meditation: Nothing to Gain, Everything to Lose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2025/9/26/a-love-letter-to-aging monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/42195d80-723f-4260-bb4c-82219bf0b807/aging.png From Wendy - A Love Letter to Aging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2025/9/9/be-gone-energy-vampires-and-heres-how-its-done monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/47e22192-0a2b-46dc-a062-c962fd711240/vampires.png From Wendy - Be gone energy vampires – and here’s how it’s done! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2025/8/25/transitioning-from-summer-to-fall-how-to-support-your-body-and-mind monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/45d9ff57-5542-4e6b-a910-6ebb66b6b57f/transitioning+summer+to+fall.png From Wendy - Transitioning from Summer to Fall: How to Support Your Body and Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2025/8/15/summer-connection monthly 0.5 2025-08-15 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/408f83da-0218-4ce6-b696-3d4f8666ba30/summer+connections.png From Wendy - Summer Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2024/9/13/meditation-101-for-beginners monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/b7a6bc9b-47b4-4e40-9170-e8fc7a33f6ea/why+kids+should+meditate.png From Wendy - Meditation 101 - For Beginners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2024/2/12/february-4th-world-cancer-day monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/1ca50451-6a43-42a6-b963-8c85796527f0/world+cancer+day.png From Wendy - February 4th – World Cancer Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2024/1/26/are-you-feeling-it monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/3d3c6808-cea4-4ea2-bf5f-f53d82b6d822/can+you+feel+it.png From Wendy - Are you feeling it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2024/1/12/strategies-for-your-best-year-yet monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/adb5c64d-4fb8-4b9f-9f44-c66032fb8abf/strategies+foe+best+year.png From Wendy - Strategies for Your Best Year Yet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2023/12/12/abundance-is-a-state-of-mind monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/99636085-d142-4b9b-b29d-a99f96f4896d/abundance.png From Wendy - Abundance is a State of Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2023/11/25/raise-your-vibration monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/78261a63-2850-43ca-a83a-891c519dc697/vibration.png From Wendy - Raise your Vibration! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2023/11/12/daunting-november monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/9c3b3b1d-5312-49ab-a516-79b4051fa456/november2023.png From Wendy - Daunting November - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2023/10/26/self-regulation-strategies-for-kids monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/309bddb6-0526-4f6a-bdc5-2001c9db360c/self+regulations.png From Wendy - Self-Regulation Strategies for Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2023/10/19/cultivating-empathy-in-kids monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/ca66119b-3735-4396-bf2c-2a4444bd084e/Epathy.png From Wendy - Cultivating Empathy in Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2023/9/28/how-the-archangels-energetically-support-us monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/3be32817-7a2d-485d-896c-235d4741d953/archangels.png From Wendy - How the Archangels Energetically Support Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2023/9/20/fear-of-being-judged-1 monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/af5eef3a-17c5-4984-9cb8-ec6f08043cb5/Judged.png From Wendy - Fear of Being Judged - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2023/9/15/happy-thoughts-happy-life monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/9695266f-0247-4097-9c34-dfec1202e922/happy+thoughts.png From Wendy - Happy thoughts – Happy life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2023/8/24/back-to-school-survival-guide monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/44fa8d1d-1bd5-4fd4-9783-5ed6caf023a1/BTS.png From Wendy - Back to School Survival Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2023/8/17/the-gift-of-gratitude monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/18334d6d-d6b5-4688-996f-a1cbca31e57f/gift+of+grat.png From Wendy - The Gift of Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2023/7/28/summertime-blues monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/80a32569-d11b-440e-862d-97a9488c1ec4/summertime.png From Wendy - Summertime Blues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2023/6/29/disconnect-to-connect monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/8e9f8c85-d0c1-4199-b036-2d78f6a06bba/disconnect.png From Wendy - Disconnect to Connect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2023/6/20/music-for-the-soul monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/bae3c8f7-9a1d-4ddb-8b69-693fcc0736fd/music.png From Wendy - Music For the Soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2023/6/8/building-confidence-in-kids monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/df6d0039-f2a0-42d6-b83e-2b5e8fd369ac/confidence.png From Wendy - Building confidence in Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2023/5/17/life-is-better-with-a-puppy monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/1eea8962-3a43-4c1d-b7f1-f9b656105055/puppy2.png From Wendy - Life is Better with a Puppy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2023/5/8/how-sound-can-be-used-as-therapy monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/711d0166-8ae3-4a2a-bc25-99bc2262fb0a/sounds.png From Wendy - How Sound Can Be Used as Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2023/4/21/bedtime-woes monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/d3c2cd88-f369-4bfa-9973-f8c7ab1431ab/bedtime.png From Wendy - Bedtime Woes! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2023/4/11/meditation-101-for-beginners monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/2c51dc4a-b863-4415-bb05-1e744ed57b37/meditation+101.png From Wendy - Meditation 101 - For Beginners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2023/3/22/spring-is-in-the-air monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/4e492820-eb9c-473a-afc6-d15643aca229/Spring+is+in+the+air.png From Wendy - Spring is in the Air! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2023/3/8/embrace-empower-emerge-summit monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/97d0d6a7-9e4d-4064-a3d7-d45196787302/summit.png From Wendy - Embrace, Empower, Emerge Summit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2023/3/2/move-that-booty monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/115b97cc-5e34-4222-9dbb-cde13f90016f/booty.png From Wendy - Move that Booty! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2023/2/23/ways-to-connect-with-kids monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/d49008e1-a439-48a3-8ed4-a916555409c3/connect+with+kids.png From Wendy - Ways to Connect with Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2023/2/16/my-love-affair-with-love monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/54ff08f3-b4d2-4a5a-adac-25e703db2285/love.png From Wendy - My Love Affair with “Love” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2023/2/10/puppy-love monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/fb63bcc6-f4d7-4fdb-ace4-ba1b30392f4e/puppy.png From Wendy - Puppy Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2023/1/26/mother-daughter-relationships monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/7b17df8a-4d60-4ad6-8a07-679ba97fa3ed/Mother+Daughter.png From Wendy - Mother – Daughter Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2023/1/19/do-new-year-resolutions-set-us-up-for-failure-1 monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/3523a344-6ed0-4313-a9ea-1fabdfa4f68d/new+year.png From Wendy - Do New Year Resolutions Set Us Up for Failure? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2022/12/21/upcoming-classes monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/9f5e27e4-810a-4d68-96f9-c996efabe65c/upcoming.png From Wendy - Upcoming Classes! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2022/12/8/december-emotions monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/dca4ff13-5fd6-443e-a784-6e153455c473/december.png From Wendy - December Emotions! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2022/11/27/yoga-cards-for-childrens-wellness monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/2cbace13-8c15-41f6-9427-237657495747/yoga.png From Wendy - Yoga cards for Children’s Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2022/11/18/body-affirmations-for-kids monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/56c28ab4-0cec-4422-8113-a538d9a50d3a/affirmation+for+kids.png From Wendy - Body Affirmations for Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2022/11/12/time-change-friend-or-foe monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/d6793952-a079-4e83-9bae-63e92221f842/timechange.jpg From Wendy - Time Change – Friend or Foe? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2022/11/3/working-with-the-angels monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/92130439-5fe8-4485-9d80-025e7e33ffa1/angels.png From Wendy - Working with the Angels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2022/10/26/first-snowfall-in-cochrane monthly 0.5 2025-06-22 https://www.wendydemer.com/wendydemer-blog/2022/10/19/why-cant-i-make-a-decision monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/c145868b-d301-4fb6-a252-b5dc6545889f/decision.png From Wendy - Why can’t I Make a Decision? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2022/10/13/journaling-for-wellness monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/3520ee58-9734-4b64-80e2-3f20899ccf3f/journaling.png From Wendy - Journaling for Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2022/10/5/empty-nest-blues monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/ff255c5d-647d-4e03-8a5f-ac4a79430b1f/empty.png From Wendy - Empty Nest Blues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2022/9/15/how-to-not-screw-up-your-children monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/0de48c78-7597-4352-9b2b-1efc23e08f93/screwup.png From Wendy - How-to Not Screw Up Your Children! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2022/9/2/why-i-wrote-empowering-our-future monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/1be50815-c5f8-4f07-a0b3-1ee1359bf22c/why.png From Wendy - Why I Wrote Empowering our Future! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2022/8/26/tips-for-parents-during-back-to-school-transitions monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/83405f4c-d1ac-4626-83b4-d9af919834f1/transistion.png From Wendy - Tips for Parents During Back-to-School Transitions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2022/8/17/classroom-strategies-to-support-mental-and-emotional-well-being monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/22747ccf-ed38-4f8b-97c3-ca31cc932c0a/classroom.png From Wendy - Classroom Strategies to support mental and emotional well-being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2022/7/15/summer-holidays-here-we-come monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/43d7af7d-1711-43ed-9f57-ba52fb8b8a22/summer.jpg From Wendy - Summer Holidays Here We Come! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2022/7/7/self-confidence-and-women monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/00734028-e4c6-4ab4-98d5-db3fd7f654e4/women.png From Wendy - Self-Confidence and Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2022/6/21/family-activities-to-initiate-connection-amp-support-mental-well-being monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/11d19517-3526-433a-a8b3-a5e41b0fc00a/family+connection.png From Wendy - Family Activities to Initiate Connection & Support Mental Well-being! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2022/6/9/walking-to-maintain-spiritual-balance monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/3051b6d1-3646-4582-95ba-2457f77b531e/walking.png From Wendy - Walking to Maintain Spiritual Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2022/5/26/parenting-negative-self-talk monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/cb19fd09-45e8-4439-bea8-9e5f99fd8a34/self+talk.png From Wendy - Parenting Negative self-Talk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2022/5/19/parenting-emotions-and-feelings monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/d24f3b58-62c2-42eb-b254-fa0de87fb6db/parenting.png From Wendy - Parenting Emotions and Feelings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2022/5/14/living-in-cochrane-a-5-month-update monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/a81c172c-ea7c-4635-af54-82e77aaba471/cochrane.png From Wendy - Living in Cochrane: A 5 Month Update! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2022/5/3/mental-health-week-seeing-the-world-as-others-do-may-2-8-2022 monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/d7693aef-7aae-4020-a385-1941bc414c6c/empathy.jpg From Wendy - Mental Health Week – Seeing the World as Others do May 2 – 8, 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2022/4/27/i-cant-meditate-its-too-difficult monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/ae1bd1b2-cd13-40b9-8392-35393d8506c5/i+cant.png From Wendy - I Can’t Meditate - It’s Too Difficult! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2022/4/14/sport-and-mental-preparation monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/0942bf04-9d70-4d1b-92da-0e8f5a58d6ba/sport.png From Wendy - Sport and Mental Preparation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2022/4/7/the-relationship-between-sleep-amp-mental-health-in-the-young-generation monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/b596313d-d30a-4ef3-9a91-fecc005f34fd/Sleep.png From Wendy - The Relationship Between Sleep & Mental Health in the Young Generation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2022/3/30/supporting-the-elderly monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/f3ae5b00-d072-4673-ae4f-55bee2a553d1/elderly.png From Wendy - Supporting the Elderly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2022/3/23/spring-energy-renewal monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/9769c832-c444-4e17-98d8-7366fc4d5b0a/Spring.png From Wendy - Spring = Energy Renewal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2022/2/23/writing-a-solitary-life monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/963612e9-bff9-40b3-90db-f07898ee7e9e/writing+solitary.png From Wendy - Writing – a Solitary Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2022/2/16/mindfulness-tools monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/02d2c6ee-833d-49ee-8113-7cbcdc89d8a3/tools.png From Wendy - Mindfulness Tools - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2022/2/2/the-month-for-self-love monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/4a2e155e-cc08-4012-8476-cba576010f2c/Self+love.png From Wendy - The Month for Self-love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2022/1/24/free-meditation-for-children-amp-youth monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/32981598-15ad-4b8b-af39-94a1d289e14a/free+meditation.png From Wendy - Free Meditation for Children & Youth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2022/1/13/how-to-support-emotional-regulation-in-children-amp-youth monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/4495784c-71f1-4078-b113-60f650a378cf/regulation.png From Wendy - How-to Support Emotional Regulation in Children & Youth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2022/1/5/2022-no-expectations monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/0d2b1b04-a3b1-4a36-a07f-c07d38db5822/2022.png From Wendy - 2022 – No Expectations! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2021/12/24/surviving-change monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/b0f113de-c6da-4a43-a028-9660f314b026/Change.png From Wendy - Surviving Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2021/12/10/farewell-beaumont monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/a418cb52-2cf5-44d8-9368-35023e216e86/farewell.png From Wendy - Farewell Beaumont - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2021/11/26/calm-classroom-tips monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/92b82f9b-40c7-4327-975c-6f3491161651/calm.png From Wendy - Calm Classroom Tips! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2021/11/17/winter-funderland monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/356657a1-0f74-4ca5-ba74-ed992944007d/winter.png From Wendy - Winter Funderland! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2021/11/10/family-activities-for-mental-health monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/0c34649c-2a7b-4c30-a297-0dfb34cfeb82/family+activities.png From Wendy - Family Activities for Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2021/11/3/fcking-november monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/16835afe-fd94-4988-8c3d-86e1831217b7/November.png From Wendy - F*cking November - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2021/10/28/how-writing-changed-my-life monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/1635436729507-0G5UWRP4SENQOZ07F5WR/writing.png From Wendy - How Writing changed my life! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2021/10/21/from-the-desk-of-a-hermit monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/1634824734691-AML8BF2CVQGRWZTCTA98/hermit.png From Wendy - From the Desk of a Hermit! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2021/10/16/hello-empty-nest monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/1634398329809-OB1AIPMZ1M8XJAOS1CU9/empty+nest.png From Wendy - Hello Empty Nest! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2021/10/7/empowering-parents-and-youth monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/1633615943912-MSBD436USGULMPPWAPM8/empowering+youth+and+parents.png From Wendy - Empowering Parents and Youth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2021/9/22/free-audio-meditation-for-children-amp-youth monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/1632361876387-LYHFL3YQ2F9UP6X8UUPQ/moonbeam.png From Wendy - Free Audio Meditation for Children & Youth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2021/9/16/a-salute-to-teachers-and-support-staff monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/1631818100806-LHB70SO02I7XN1ZEJBBC/teachers.png From Wendy - A Salute to Teachers and Support Staff! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2021/9/9/sweet-and-spicy-september monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/1631197314668-AFBUPS5RYQBAYE6LHEJD/September.png From Wendy - Sweet and Spicy September - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2021/8/25/back-to-school-anxiety monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/1629902527506-X0NS202WRZDE4M0KX2NQ/Bask+to+school.png From Wendy - Back to School Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2021/8/19/holiday-blog monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/1629390365069-EB1969L79OS58OAFWML7/holiday+post.png From Wendy - Holiday Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2021/7/28/embrace-the-unknown monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/1627486441772-HW0GJGO59MF93AVME1F1/Embrace+the+unkown.png From Wendy - Embrace the Unknown! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2021/7/22/creativity-for-the-soul monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/1627011665449-ILNHVO0OU53PNCWQWLWY/creativity.png From Wendy - Creativity for the Soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2021/7/8/family-jewels monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/1625769464967-CM48GBLIAPDL1MKTI2SD/family+jewels.png From Wendy - Family Jewels… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2021/6/24/to-our-brave-young-souls monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/1624578006215-AON8YVB0UD3GLY5IMYG4/brave+young+souls.png From Wendy - To our Brave young Souls… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2021/6/15/developing-self-worth-in-children-and-youth monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/1623810539609-UEP8B60TUBBWERU8RRJM/developing+self.png From Wendy - Developing Self-worth in children and Youth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/1623811153609-2HE1I0CDSR7P3710XO22/Book+Cover.jpg From Wendy - Developing Self-worth in children and Youth https://www.wendydemer.com/wendydemer-blog/2021/6/9/if-fear-wasnt-an-option monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/1623261658750-0F4WW0IH1VJH93N6ARL6/if+fear+wasnt.png From Wendy - If Fear wasn’t an Option… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2021/6/2/when-you-change-the-way-you-look-at-things monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/1622684929214-19I2HRG0GVMRW6SHXHTR/when+you+change.png From Wendy - When you change the way you look at things… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendydemer.com/wendydemer-blog/2021/5/24/the-power-of-our-thoughts monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/594f48f3bebafb6d317ddd72/1621889356912-FTG0XONVEO2MTF69T66W/power+of+our+thoughts.png From Wendy - 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About the Book With mental health disorders on the rise within the younger generation, how do we help children and youth cope with worries, fears and anxiety? How do we support this struggling generation as they improve their self-esteem, self-awareness and form better connections? Empowering our Future is a guide to strategies and techniques for parents, teachers, caregivers and coaches to help children thrive in today’s world. Anxiety disorders affect one in eight children and one in three adolescents. Teens are considered one of the most anxious generations ever. High school and college students are five to eight times more likely to suffer from anxiety and depression than in previous years. What are we doing about it? By the end of Empowering our Future you will have the tools you need to help children manage their challenges, whether that’s building relationships, worry, fear, low self-esteem, stress or anxiety. This book is the framework needed to teach children about the one thing we don’t: themselves. 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